Torta Capixaba Keto
Keto-Style Espírito Santo Seafood Pie
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the pie. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A traditional dish from Espírito Santo state, this savory pie is made with a rich mixture of bacalhau (codfish), various fresh seafood (shrimp, crabmeat), hearts of palm, olives, and a generous amount of eggs, baked to perfection. The keto version ensures no flour or cornstarch is used in the base or as a thickener, making it naturally low-carb.
Key ingredients
Shredded codfish (bacalhau), shrimp, crabmeat (or other seafood), hearts of palm, eggs, coconut milk, onion, garlic, olive oil, bell peppers, olives, cilantro.
How to make it keto
Confirm no flour or cornstarch is used to thicken the pie. Request no starchy sides like rice or pirão.
Watch out for
Some recipes might include a small amount of flour as a binder. Hearts of palm contain some carbs, but in moderate portions, they are generally acceptable for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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