Tutano na Brasa com Flor de Sal
Grilled Bone Marrow with Sea Salt and Keto Toast (Cauliflower/Cheese)
Yes, with a tweak: absolutely avoid traditional bread or toast. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Rich and buttery beef bone marrow, roasted or grilled in its bone until spoon-tender, seasoned simply with flor de sal (sea salt flakes). Traditionally served with toast, but here modified with keto-friendly toast.
Key ingredients
Beef marrow bones, flor de sal (sea salt flakes). Optional: keto 'toast' made from cauliflower or cheese.
How to make it keto
Absolutely avoid traditional bread or toast. If desired, ask for a keto-friendly alternative (like cheese crisps or cauliflower bread if available). Otherwise, consume the marrow directly from the bone.
Say this to the waiter (Portuguese)
O Tutano, por favor, sem pão ou torrada. Se possível, alguma alternativa keto, como chips de queijo ou pão de couve-flor, seria ótimo.
For the Tutano, absolutely no bread or toast. If possible, could I have a keto-friendly alternative like cheese crisps or cauliflower bread instead?
Watch out for
The primary risk is traditional bread/toast served alongside the marrow. Ensure it's omitted or replaced.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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