Tutu de Couve-Flor (Keto Tutu de Feijão)
Keto Cauliflower "Bean Paste"
Yes, with a tweak: crucially confirm that mashed cauliflower is used instead of black beans. About 7g net carbs per serving.
What it is
A keto-friendly interpretation of 'Tutu de Feijão,' a traditional Brazilian side dish. This version uses creamy mashed cauliflower as the base, blended with sautéed bacon, garlic, and onions, replicating the savory, hearty texture and flavor profile of the original black bean paste without the high carbohydrate content.
Key ingredients
Cauliflower, bacon, garlic, onions, olive oil, heavy cream (optional), salt, pepper.
How to make it keto
Crucially confirm that mashed cauliflower is used instead of black beans. Ensure bacon is sugar-free. Verify no flour is used as a thickener.
Watch out for
Use of actual black beans, hidden sugars in bacon or seasonings, use of flour as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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