Tutu de Couve-Flor com Linguiça
Cauliflower Purée with Sausage
Yes, with a tweak: explicitly request that cauliflower is used instead of beans for the 'tutu'. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A keto-friendly adaptation of the traditional Brazilian 'Tutu', featuring a creamy and flavorful purée made from steamed cauliflower, seasoned with garlic and onion, topped with slices of grilled or pan-fried savory Brazilian sausage.
Key ingredients
Cauliflower, Brazilian sausage (linguiça), onions, garlic, butter, heavy cream or cream cheese, olive oil, salt, pepper, parsley.
How to make it keto
Explicitly request that cauliflower is used instead of beans for the 'tutu'. Confirm the sausage is low-carb with no fillers or added sugars. Avoid any sugary sauces for the sausage topping.
Watch out for
Traditional 'tutu' is bean-based. Sausage can contain high-carb fillers or hidden sugars. Potential for carb-based thickeners in the cauliflower puree.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
