Tutu de Couve-Flor com Bacon e Ovos Fritos
Cauliflower 'Tutu' with Bacon and Fried Eggs
Yes, with a tweak: ensure the 'tutu' is made from cauliflower and not beans. About 8g net carbs per serving.
What it is
A keto-friendly twist on the traditional 'tutu de feijão'. This version features creamy mashed cauliflower blended with crispy bacon bits, topped with perfectly fried eggs. A savory and substantial dish.
Key ingredients
Cauliflower, bacon, eggs, olive oil, onion, garlic, heavy cream (optional for creaminess), salt, pepper, parsley.
How to make it keto
Ensure the 'tutu' is made from cauliflower and not beans. Confirm no flour or cassava flour is used for thickening.
Watch out for
Traditional 'tutu' is made from mashed beans and often thickened with cassava flour. Hidden starches or vegetable oils if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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