Tutu de Couve-Flor com Bacon e Linguiça (Keto)
Mashed Cauliflower with Bacon and Sausage (Keto)
Yes, with a tweak: ensure cauliflower is the base, not beans or any other high-carb mashed vegetable. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A keto-friendly take on the classic 'tutu', where mashed cauliflower replaces mashed beans. This creamy, savory dish is enriched with crispy bacon bits, flavorful artisanal sausage, butter, and heavy cream, creating a satisfying and comforting low-carb side or main.
Key ingredients
Cauliflower, bacon, artisanal sausage, butter, heavy cream
How to make it keto
Ensure cauliflower is the base, not beans or any other high-carb mashed vegetable. Confirm sausage is low-carb (no fillers). Ask for extra butter and heavy cream.
Watch out for
Traditional 'tutu' is bean-based and high-carb. Risk of hidden starches or fillers in sausage. Restaurants might add other high-carb ingredients if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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