Xinxim de Bofe (Ensopado de Pulmão Bovino com Azeite de Dendê e Camarão Seco, sem Arroz)
Bahian Beef Lung Stew (with Palm Oil and Dried Shrimp, no Rice)
Yes, with a tweak: ensure no rice or other starchy accompaniments. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A unique Bahian stew made with tender beef lung (bofe), cooked in a rich and aromatic sauce featuring palm oil (azeite de dendê), dried shrimp, and coconut milk. This specific offal version of xinxim is distinct from the chicken version, served without rice.
Key ingredients
Beef lung, palm oil (azeite de dendê), dried shrimp, onion, garlic, bell peppers, coconut milk, cilantro, ginger, salt, pepper, optional small amount of peanuts or cashews (verify omission if preferred).
How to make it keto
Crucially, ensure no rice or other starchy accompaniments. If peanuts/cashews are used, request minimal quantity or omission due to higher carb count. Confirm no sugar in the sauce.
Watch out for
Peanuts/cashews can add carbs if used excessively. Usually served with rice. Hidden sugars in pre-made sauces or coconut milk. May contain thickening agents like flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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