Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim e Azeite de Dendê, Keto)
Beef Lung Stew with Peanuts and Palm Oil (Keto)
Yes, with a tweak: ensure no flour or starch is used for thickening. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A traditional Bahian offal stew, 'Xinxim de Bofe' features tender beef lung cooked in a rich, aromatic sauce made with fragrant palm oil (azeite de dendê), ground peanuts, ginger, garlic, and bell peppers. This keto version strictly omits any starchy thickeners.
Key ingredients
Beef lung (bofe), azeite de dendê (palm oil), ground peanuts, fresh ginger, garlic, onion, bell peppers, unsweetened coconut milk, dried shrimp (optional), fresh cilantro, salt, black pepper.
How to make it keto
Ensure no flour or starch is used for thickening. Confirm no added sugars in any sauces. Request no high-carb side dishes (e.g., rice, farofa).
Watch out for
Flour/starch thickeners, added sugars in sauces, high-carb side dishes, excessive use of peanuts (moderation is key for carb count).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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