Xinxim de Bofe (Keto, sem Arroz)
Keto Beef Lung Stew (Brazilian Style, without Rice)
Yes, with a tweak: ensure peanuts are used sparingly to control carbs. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A traditional Bahian stew featuring tender beef lung, slow-cooked in a rich and spicy sauce made with dende oil, coconut milk, minimal tomato, a hint of crushed peanuts, and dried shrimp. Served without rice.
Key ingredients
Beef lung, dende oil, coconut milk, minimal tomato paste, onions, garlic, bell peppers, dried shrimp, crushed peanuts (minimal), cilantro, salt, black pepper.
How to make it keto
Ensure peanuts are used sparingly to control carbs. Request minimal tomato paste. Served strictly without rice, farofa, or other high-carb accompaniments.
Watch out for
Peanuts can be higher in carbs in large quantities; hidden sugars in sauce or broth; excessive tomato paste; traditional serving with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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