Чушки с извара
Bell Peppers with Cottage Cheese
Yes, keto as served. About 8g net carbs per serving.
What it is
Roasted or fresh bell peppers (typically red) filled or topped with a creamy, rich mixture of high-fat Bulgarian cottage cheese (izvara), often seasoned with fresh dill or parsley and a drizzle of olive oil. A lighter, refreshing dish.
Key ingredients
Bell peppers, high-fat Bulgarian cottage cheese (izvara), extra virgin olive oil, fresh dill or parsley, salt.
Optional tweaks
Confirm the izvara used is high-fat and unsweetened. No added sugar or carb-heavy fillers.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че изварата е пълномаслена и неподсладена. Без захар или въглехидратни пълнители.
Confirm izvara is high-fat and unsweetened. No added sugar or carb fillers.
Watch out for
Izvara (cottage cheese) can have varying lactose content (carbs); lower-fat versions tend to have higher carb ratios. Often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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