Телешки опашки задушени
Braised Oxtail
Yes, with a tweak: request with no potatoes, carrots in large quantities, or other starchy vegetables in the braising liquid. About 8g net carbs per serving.
What it is
Oxtail pieces, slow-braised until exceptionally tender and falling off the bone, in a rich and savory broth. A comforting and flavorful dish.
Key ingredients
Oxtail, beef broth, olive oil, onions (small amount for flavor), celery, garlic, bay leaf, salt, black pepper.
How to make it keto
Crucially, request with no potatoes, carrots in large quantities, or other starchy vegetables in the braising liquid. Ensure no flour or starch is used to thicken the sauce. Served best with steamed green vegetables like broccoli or asparagus.
Say this to the waiter (Bulgarian)
Да няма картофи, много моркови или нишестени зеленчуци в соса. Без брашно или нишесте за сгъстяване. Предпочитам задушени зелени зеленчуци.
Ensure no potatoes, many carrots, or starchy vegetables in braising liquid. No flour/starch to thicken sauce. Steamed green vegetables.
Watch out for
Potatoes or excessive carrots in the stew, flour or cornstarch used as a thickener for the sauce, hidden sugars in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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