Пиле с маслини
Chicken with Olives (Keto Modified)
Yes, with a tweak: confirm no flour is used to thicken the sauce. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Chicken pieces, typically drumsticks or thighs, braised with a medley of olives, a light tomato sauce, onions, and garlic. The chicken absorbs the rich, salty flavors of the olives for a delicious and keto-adaptable meal.
Key ingredients
Chicken pieces (thighs/drumsticks), green or black olives, diced tomatoes, onion, garlic, olive oil, white wine (optional), fresh parsley, salt, black pepper.
How to make it keto
Confirm no flour is used to thicken the sauce. Request no added sugar in the tomato base. Served without rice or potatoes.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че сосът не е сгъстен с брашно и доматеният сос е без добавена захар. Да се сервира без ориз или картофи.
Please confirm no flour to thicken the sauce and no added sugar in the tomato base. Serve without rice or potatoes.
Watch out for
Flour thickeners, sugar in tomato sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
