Зелена салата с консерва риба
Green Salad with Canned Fish
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A simple and refreshing salad featuring crisp green lettuce, fresh green onions, lemon, and olive oil, topped with protein-rich canned fish (typically tuna or mackerel).
Key ingredients
Green lettuce, green onions, radishes, lemon juice, olive oil, canned fish (tuna or mackerel in oil or water).
Optional tweaks
Naturally keto. Ensure no croutons or sugary dressings are added. Ask for fish in olive oil if possible.
Say this to the waiter (Bulgarian)
За Зелената салата, моля без крутони и подсладен дресинг. Ако е възможно, бих искал рибата да е в зехтин.
For the Зелена салата, please ensure no croutons or sugary dressing. If possible, I'd like the fish in olive oil.
Watch out for
Minimal natural carbs from lettuce, green onions, and lemon. Some canned fish varieties might have trace sugars in their brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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