Костур на скара
Grilled Perch
Yes, with a tweak: confirm it is grilled without any breading or flour. About 2g net carbs per serving, lower than 9 in 10 Bulgarian dishes.
What it is
Fresh freshwater perch, typically grilled whole or as fillets, lightly seasoned with salt, pepper, and lemon. A lean and flavorful fish.
Key ingredients
Perch, olive oil, lemon, salt, black pepper, dill (optional).
How to make it keto
Crucially, confirm it is grilled without any breading or flour. Request without high-carb sauces or potato/rice sides. Ask for a side of green salad or grilled low-carb vegetables.
Say this to the waiter (Bulgarian)
Костурът печен ли е без панировка или брашно? Без високо-въглехидратни сосове, картофи или ориз. Искам зелена салата или печени нисковъглехидратни зеленчуци.
Is the perch grilled without breading or flour? Serve it without high-carb sauces, potato, or rice. Green salad or grilled low-carb vegetables as side.
Watch out for
Breading or flour coating, high-carb sauces (e.g., with sugar or flour), potato or rice side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
