Кето Качамак от карфиол с пръжки и сирене
Keto Cauliflower Kachamak Style with Pork Cracklings and Cheese
Yes, with a tweak: specifically request mashed cauliflower instead of traditional cornmeal kachamak. About 8g net carbs per serving.
What it is
A hearty, keto-friendly take on the traditional Bulgarian kachamak, using mashed cauliflower as a base instead of cornmeal. Topped generously with crispy pork cracklings (prazhki) and crumbled Bulgarian sirene cheese.
Key ingredients
Cauliflower, pork belly/skin for cracklings, Bulgarian sirene cheese, butter, garlic, salt, black pepper.
How to make it keto
Specifically request mashed cauliflower instead of traditional cornmeal kachamak. Ensure no starchy thickeners are added to the cauliflower mash.
Say this to the waiter (Bulgarian)
Моля, качамакът да е само от карфиолено пюре, без никакви други сгъстители.
Please ensure the kachamak is made from cauliflower mash, with no starchy thickeners.
Watch out for
Hidden flour/starch in cracklings (rare, but check), higher carb count if too much onion/garlic paste is used (minor risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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