Кето Пълнен шаран с орехи и гъби
Keto Stuffed Carp with Walnuts and Mushrooms
Yes, with a tweak: ensure no rice, breadcrumbs, or other starchy fillers are used in the stuffing. About 10g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A whole carp, traditionally baked, but prepared for keto by stuffing it with a rich and savory mixture of walnuts, sautéed mushrooms, minimal onion, garlic, and fresh herbs, completely omitting the customary rice or breadcrumbs.
Key ingredients
Whole carp, walnuts, various mushrooms, minimal onion, garlic, olive oil, lemon slices, fresh parsley, savory, salt, black pepper.
How to make it keto
Crucially, ensure no rice, breadcrumbs, or other starchy fillers are used in the stuffing. Confirm no sugary glazes or sauces are applied.
Say this to the waiter (Bulgarian)
Моля, пълнежът да е без ориз, галета или други нишестени съставки. И без захарни глазури или сосове.
Please ensure the stuffing has no rice, breadcrumbs, or other starches. Also, no sugary glazes or sauces.
Watch out for
Onions (in stuffing), potential hidden sugars in seasoning or glazes, traditional high-carb stuffings (rice, breadcrumbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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