Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Bulgarian

Праз с яйца и сирене

Leeks with Eggs and Feta Cheese

Yes, with a tweak: ensure no flour or starchy ingredients are used as binders or thickeners. About 14g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.

Needs a tweakBalanced Protein/FatEgg
KAPhoto coming soon
See photos of this dish ›
14gNet carbs
18gTotal carbs
4gFibre
35gProtein
45gFat
550Calories

What it is

A rustic and flavorful vegetarian dish where tender sautéed leeks are combined with eggs and crumbled feta cheese (sirene), then baked or pan-fried until the eggs are set and the cheese is golden and slightly crispy.

Key ingredients

Leeks, eggs, feta cheese (sirene), olive oil or butter, salt, black pepper.

How to make it keto

Ensure no flour or starchy ingredients are used as binders or thickeners.

Say this to the waiter (Bulgarian)

Моля, да няма брашно или нишестени сгъстители/свързващи вещества.

Ensure no flour or starchy ingredients as binders or thickeners.

Watch out for

Leeks contain more carbs than many other non-starchy vegetables; large portions can add up. Flour may be used in some preparations. Often served with bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bulgarian menuAll 293 Bulgarian dishes ›

Lamb Chomlek Stew
Lamb Chomlek Stew
Lamb Chomlek Stew (No Potatoes)
Lamb Liver with Herbs
Lamb Liver with Herbs
Lamb Liver with Herbs (on a Sazh)
Lamb with Spinach Stew
Lamb with Spinach Stew
Macedonian Roasted Pepper Salad
Macedonian Roasted Pepper Salad
Meshana Skara
Meshana Skara
Mixed Grill Platter
Mixed Grilled Vegetables
Mixed Grilled Vegetables
Mixed Grilled Vegetables (Eggplant, Zucchini, Peppers)

Other egg dishes around the world

Ze ak Sosis
Ze ak Sosis
Haitian
Stir-fried Bittergourd with Salted Egg
Stir-fried Bittergourd with Salted Egg
Singaporean
Bayd bil Zayt
Bayd bil Zayt
Qatari
Ejjeh
Ejjeh
Syrian
Baydh Wa Tamata
Baydh Wa Tamata
Iraqi
Deviled Eggs
Deviled Eggs
American