Маринован рибен хайвер
Marinated Fish Roe Spread (Keto Modified)
Yes, with a tweak: explicitly request no bread or potato filler. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A rich and savory spread made from salted fish roe (tarama), emulsified with a generous amount of olive oil, lemon juice, finely chopped onion, and garlic. The traditional bread filler is omitted for a keto-friendly, high-fat version.
Key ingredients
Salted fish roe (tarama), extra virgin olive oil, lemon juice, onion, garlic, black pepper.
How to make it keto
Explicitly request no bread or potato filler. Ensure it's made with a high ratio of olive oil.
Say this to the waiter (Bulgarian)
Без хляб или картофена плънка, моля. Може ли да е с повече зехтин?
Please ensure no bread or potato filler. I'd like it made with a high ratio of olive oil.
Watch out for
Traditional versions always use bread or potato for texture, which must be explicitly omitted. Watch for any pre-made versions that might contain stabilizers with carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
