Миди Саганаки
Mussels Saganaki with Feta and Tomatoes (Keto Modified)
Yes, with a tweak: confirm no sugar is added to the tomato sauce. About 9g net carbs per serving.
What it is
Succulent mussels baked in a rich tomato sauce with crumbled feta cheese, onions, and herbs. A hearty and aromatic dish, naturally low in carbs when prepared without added sugar.
Key ingredients
Fresh mussels, diced tomatoes (canned or fresh), feta cheese, olive oil, onion, garlic, white wine (optional), fresh parsley, salt, black pepper, chili flakes.
How to make it keto
Confirm no sugar is added to the tomato sauce. Ensure no high-carb vegetables (like potatoes) are included. Traditionally served with bread, request to omit.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че доматеният сос е без захар и няма високо-въглехидратни зеленчуци като картофи. Да се сервира без хляб.
Please confirm no sugar in the tomato sauce and no high-carb vegetables like potatoes. Serve without bread.
Watch out for
Sugar in tomato sauce, flour as a thickener, high-carb vegetables, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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