Салата от Октопод с маслини и зехтин
Octopus Salad with Olives and Olive Oil
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
Tender, cooked octopus pieces tossed with black olives, a minimal amount of red onion, fresh parsley, and dressed simply with lemon juice and high-quality olive oil.
Key ingredients
Cooked octopus, black olives, red onion, fresh parsley, lemon juice, extra virgin olive oil, salt, black pepper.
Optional tweaks
Ensure minimal red onion is used, and no other high-carb vegetables (like potatoes) are added. Confirm no sugary dressing is used.
Say this to the waiter (Bulgarian)
Моля, с минимално червен лук. Без други високо-въглехидратни зеленчуци и без захарен дресинг.
Minimal red onion, please. No other high-carb vegetables and no sugary dressing.
Watch out for
Excessive use of higher-carb vegetables (e.g., tomatoes, more onion); sugary dressing; low-quality olives with additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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