Свинско с маслини
Pork with Olives (Keto Modified)
Yes, with a tweak: confirm no flour is used to thicken the stew. About 7g net carbs per serving.
What it is
A traditional Bulgarian stew featuring tender pieces of pork simmered with briny olives, a light tomato base, and aromatic herbs. A savory and satisfying dish that is easily made keto-compliant.
Key ingredients
Pork shoulder or loin, green or black olives, diced tomatoes, onion, garlic, olive oil, white wine (optional), fresh herbs (oregano, thyme), salt, black pepper.
How to make it keto
Confirm no flour is used to thicken the stew. Request no added sugar in the tomato base. Served without rice or potatoes.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че яхнията не е сгъстена с брашно и доматеният сос е без добавена захар. Да се сервира без ориз или картофи.
Please confirm no flour to thicken the stew and no added sugar in the tomato base. Serve without rice or potatoes.
Watch out for
Flour thickeners, sugar in tomato sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
