Печен агнешки джолан
Roasted Lamb Shank (Keto Modified)
Yes, with a tweak: request *without* any potatoes, carrots, or other starchy vegetables commonly roasted alongside it. About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
A succulent lamb shank, slow-roasted until tender, seasoned with traditional Bulgarian herbs like savory (chubritsa) and garlic. It's typically served with its own rich, natural pan juices.
Key ingredients
Lamb shank, olive oil, garlic, savory (chubritsa), salt, black pepper.
How to make it keto
Crucially, request *without* any potatoes, carrots, or other starchy vegetables commonly roasted alongside it. Ensure no flour-based gravy or other thickeners are used.
Say this to the waiter (Bulgarian)
Моля, без картофи, моркови или други нишестени зеленчуци. Без брашнен сос или сгъстители.
Please, serve without potatoes, carrots, or other starchy vegetables. No flour-based gravy or thickeners.
Watch out for
Traditional recipes often include carrots, potatoes, or flour-thickened sauces. Always confirm omission of these.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
