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All cuisines › Bulgarian

Печена агнешка плешка

Roasted Lamb Shoulder (Keto Modified)

Yes, with a tweak: request *without* any potatoes, rice, carrots, or other starchy vegetables that are often roasted alongside the meat or served as a side. About 3g net carbs per serving, lower than 8 in 10 Bulgarian dishes.

Needs a tweakHigh ProteinLamb
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3gNet carbs
4gTotal carbs
1gFibre
80gProtein
75gFat
1000Calories

What it is

A succulent lamb shoulder, slow-roasted until fork-tender, seasoned generously with garlic, savory (chubritsa), and black pepper. This is a traditional and celebratory Bulgarian main course, known for its rich flavor and tenderness.

Key ingredients

Lamb shoulder, olive oil, garlic, savory (chubritsa), salt, black pepper.

How to make it keto

Request *without* any potatoes, rice, carrots, or other starchy vegetables that are often roasted alongside the meat or served as a side. Ensure no sugary marinades or thick sauces are used.

Say this to the waiter (Bulgarian)

Моля, без картофи, ориз, моркови или други нишестени зеленчуци. Без захарни маринати или гъсти сосове.

Serve without potatoes, rice, carrots, or starchy vegetables. No sugary marinades or thick sauces, please.

Watch out for

Starchy vegetables (potatoes, carrots) often roasted with lamb. Sugary marinades. Flour-thickened gravies or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bulgarian menuAll 293 Bulgarian dishes ›

Pulneni Chushki s meso i karfiol
Pulneni Chushki s meso i karfiol
Stuffed Peppers with Meat and Cauliflower Rice (Keto)
Rabbit Village Style
Rabbit Village Style
Rabbit Village Style (without potatoes)
Roasted Eggplant and Pepper Dip
Roasted Eggplant and Pepper Dip
Roasted Eggplant and Pepper Dip (No Bread)
Roasted Peppers with Cream and Sirene
Roasted Peppers with Cream and Sirene
Salata ot pecheni chushki s chesan i maslo
Salata ot pecheni chushki s chesan i maslo
Roasted Peppers Salad with Garlic and Olive Oil
Sautéed Forest Mushrooms with Butter and
Sautéed Forest Mushrooms with Butter and
Sautéed Forest Mushrooms with Butter and Garlic

Other lamb dishes around the world

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Haggis with Creamed Swede
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Stir-fried Lamb with Scallions
Stir-fried Lamb with Scallions
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Laham Nashif
Laham Nashif
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Cordero Relleno
Cordero Relleno
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