Пръснати яйца със сирене и луканка/суджук
Scrambled Eggs with Cheese and Cured Sausage
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty and popular Bulgarian breakfast or light meal, featuring eggs scrambled with crumbled white brine cheese (sirene) and savory pieces of cured sausage (lukanka or sudzhuk).
Key ingredients
Eggs, white brine cheese (sirene), lukanka or sudzhuk (cured sausage), butter/oil, salt, black pepper. (Sometimes with minimal tomatoes/peppers, but kept keto-friendly here).
Optional tweaks
Naturally keto. Ensure no bread or high-carb side is served. Confirm cured sausage does not contain excessive hidden sugars.
Say this to the waiter (Bulgarian)
Моля, Пръснати яйца да са без хляб или въглехидратна гарнитура. Моля, потвърдете, че колбасът е с ниско съдържание на захар, ако е възможно.
For the Пръснати яйца, please ensure no bread or high-carb sides are served. Confirm the cured sausage is low in sugar, if possible.
Watch out for
Cured sausages often contain trace amounts of dextrose/sugar. Minimal carbs from eggs and cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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