Brochetas de Carne y Queso (Keto)
Keto Beef and Cheese Skewers
Yes, with a tweak: ensure no sugary marinades are used on the meat. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Succulent skewers featuring tender cubes of beef (such as sirloin or tenderloin) interspersed with generous chunks of firm, meltable cheese (like mantecoso or Gruyère), expertly grilled to perfection. A delicious and satisfying keto-friendly appetizer or light meal.
Key ingredients
Beef cubes, firm cheese cubes (e.g., mantecoso, Gruyère), olive oil, salt, black pepper. (Optional: minimal keto-friendly vegetables like bell peppers or onion, ensure they are minimal).
How to make it keto
Ensure no sugary marinades are used on the meat. Explicitly request no high-carb vegetables like potatoes, corn, or cherry tomatoes on the skewers. Confirm cheese is full-fat and low-carb.
Watch out for
Sugary marinades. High-carb vegetables frequently used on skewers (potatoes, corn, excess tomatoes or bell peppers). Low-fat or processed cheese varieties that may contain added starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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