Budín de Zapallo Italiano y Queso
Zucchini and Cheese Gratin
Yes, with a tweak: ensure no flour or breadcrumbs are used as a binder or topping. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A comforting baked gratin made with layers of tender zucchini, rich cheese, eggs, and heavy cream, seasoned with herbs. A delicious and satisfying vegetarian option or side.
Key ingredients
Zucchini (zapallo italiano), eggs, heavy cream, grated cheese (e.g., mozzarella, Parmesan), olive oil, garlic, onion (small amount), salt, pepper, oregano.
How to make it keto
Ensure no flour or breadcrumbs are used as a binder or topping. Confirm low-carb cheese is used and that no high-carb vegetables are included.
Watch out for
Traditional 'budines' may include flour, breadcrumbs, or a higher carb squash variety. Some cheeses may have minor carb content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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