Caldillo de Choritos y Merluza (Keto - sin Papa ni Arroz)
Mussel and Hake Broth (Keto - without Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes or rice. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A light and restorative Chilean seafood broth (caldillo) brimming with fresh mussels and tender hake fillets. Prepared with a clear, savory base of onion, garlic, and herbs, ensuring a comforting and low-carb experience.
Key ingredients
Mussels, hake fillets, onion, garlic, herbs
How to make it keto
Explicitly request no potatoes or rice. Confirm no flour or other thickeners are used in the broth. Ensure broth is prepared from scratch or low-carb.
Watch out for
Potatoes or rice typically added to caldillos, flour/cornstarch as thickeners, pre-made broths with hidden sugars or starches.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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