Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Chicharrones de Cerdo Crujientes con Pebre (Keto)

Crispy Pork Belly with Chilean Salsa (Keto)

Yes, with a tweak: request pebre without any added sugar or breadcrumbs. About 7g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
40gProtein
80gFat
900Calories

What it is

Succulent pieces of pork belly rendered until crispy, seasoned with salt and spices, served with a vibrant and fresh Chilean salsa (pebre) made from diced tomatoes, onions, cilantro, and spicy aji.

Key ingredients

Pork belly (skin on or off), salt, pepper, cumin. For pebre: fresh tomatoes, red onion, cilantro, ají verde (green chili) or ají rocoto, olive oil, white wine vinegar, salt.

How to make it keto

Request pebre without any added sugar or breadcrumbs. Ensure no bread or corn tortillas are served as an accompaniment.

Watch out for

Pebre can sometimes have hidden sugar or be served with carb-rich accompaniments like bread. Onions and tomatoes in pebre add to the carb count.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Cazuela de Vacuno
Cazuela de Vacuno
Beef Stew (Keto - no potatoes, rice, or corn)
Ceviche de Pescado
Ceviche de Pescado
Fish Ceviche (without Corn or Sweet Potato)
Champiñones al Ajillo
Champiñones al Ajillo
Garlic Mushrooms
Choritos al Vapor
Choritos al Vapor
Steamed Mussels
Choritos con Salsa Verde
Choritos con Salsa Verde
Mussels with Green Sauce (Herb & Olive Oil Based)
Choritos Rellenos
Choritos Rellenos
Stuffed Mussels (Keto - without Breadcrumbs)

Other pork dishes around the world

Longaniza Frita
Longaniza Frita
Dominican
Fritada de Cerdo
Fritada de Cerdo
Ecuadorian
Cerdo Encebollado con Repollo y Tomate
Cerdo Encebollado con Repollo y Tomate
Nicaraguan
Gegrilde Varkenshaasje met Kruidenboter en
Gegrilde Varkenshaasje met Kruidenboter en
Belgian
Töltött Karalábé
Töltött Karalábé
Hungarian
Wild Boar Sausage with Braised Cabbage and
Wild Boar Sausage with Braised Cabbage and
Canadian