Guanaco al Horno con Verduras Asadas Keto
Roasted Guanaco with Keto Roasted Vegetables
Yes, with a tweak: specifically request no potatoes, carrots, corn, or other high-carb root vegetables in the roasted vegetable mix or as a side. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Tender, lean guanaco meat (a native South American camelid), slow-roasted to perfection with aromatic herbs and garlic. Served alongside a generous portion of roasted low-carb vegetables such as bell peppers, zucchini, eggplant, and asparagus.
Key ingredients
Guanaco meat (e.g., leg or loin), olive oil, garlic, rosemary, salt, pepper, keto vegetables for roasting (e.g., bell peppers, zucchini, eggplant, asparagus, mushrooms).
How to make it keto
Specifically request no potatoes, carrots, corn, or other high-carb root vegetables in the roasted vegetable mix or as a side.
Watch out for
Inclusion of high-carb vegetables in the standard side dish. marinades with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
