Merluza a la Vasca (Keto)
Basque Style Hake (Keto)
Yes, with a tweak: confirm no potatoes or rice are served with the dish. About 8g net carbs per serving.
What it is
Fresh hake fillet gently poached in olive oil with garlic, parsley, and tender clams. The sauce is a delicate, emulsified green sauce, free from flour or starchy thickeners, allowing the pure flavors of the sea to shine.
Key ingredients
Hake fillet, olive oil, garlic, parsley, clams
How to make it keto
Confirm no potatoes or rice are served with the dish. Ensure the sauce is not thickened with flour, cornstarch, or breadcrumbs. Confirm white wine is dry and fully reduced.
Watch out for
Flour/cornstarch in sauce, inclusion of high-carb sides (e.g., potatoes, rice), sweet wine used in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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