Pescado a la Plancha con Salsa Verde de Ají y Cilantro
Pan-Seared Fish with Spicy Green Chili and Cilantro Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A fresh white fish fillet, such as merluza or reineta, expertly pan-seared to a flaky perfection. It is served with a vibrant, zesty, and moderately spicy green sauce crafted from fresh cilantro, green chili (ají verde), minced garlic, and a generous amount of olive oil and lime juice.
Key ingredients
White fish fillet, cilantro, green chili, garlic, olive oil, lime juice
Optional tweaks
Ensure no sugar is added to the sauce. Request a side of steamed keto-friendly vegetables (e.g., broccoli, asparagus) instead of rice or potatoes.
Watch out for
None significant, as long as the sauce is prepared fresh without added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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