Pescado Blanco Relleno con Espinacas y Queso
White Fish Stuffed with Spinach and Cheese
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A tender fillet of white fish (such as reineta or congrio) butterflied and filled with a creamy mixture of sautéed spinach and cheese (e.g., mozzarella, cream cheese), then baked or pan-seared until golden.
Key ingredients
White fish fillet, fresh spinach, cream cheese, mozzarella cheese, garlic, onion, olive oil, butter, salt, pepper, nutmeg.
Optional tweaks
Ensure no breading on the fish or in the stuffing. Confirm no flour or starch is used to thicken the spinach mixture.
Watch out for
Hidden starch/flour in the cheese or spinach mixture; sauces added might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
