Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Pino de Cordero (Servido en Hojas de Lechuga)

Keto Lamb Mince Filling (Served in Lettuce Wraps)

Yes, keto as served. About 9g net carbs per serving.

Keto as servedHigh ProteinLamb
KAPhoto coming soon
See photos of this dish ›
9gNet carbs
12gTotal carbs
3gFibre
55gProtein
45gFat
650Calories

What it is

A rich, savory filling made with ground lamb, onions, hard-boiled eggs, and olives, seasoned with traditional Chilean spices like cumin and paprika. Served as a refreshing lettuce wrap instead of in traditional pastry or with rice.

Key ingredients

Ground lamb, onions, olive oil, hard-boiled eggs, black olives, cumin, paprika, oregano, salt, pepper, lettuce leaves for serving.

Optional tweaks

Ensure no sugar is added to the 'pino' seasoning mix. Confirm no other high-carb fillers are used.

Watch out for

Onions in significant quantities contribute carbs; some restaurants might add a pinch of sugar to balance acidity in tomato-based preparations (less common for a simple pino but possible).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Pichanga Caliente
Pichanga Caliente
Hot Chilean Mixed Meats and Pickles (Keto)
Pino de Carne con Huevo Duro
Pino de Carne con Huevo Duro
Ground Beef & Onion Stew with Hard-Boiled Egg
Pino de Champiñones con Huevo Duro
Pino de Champiñones con Huevo Duro
Mushroom and Hard-Boiled Egg Filling
Pino de Pollo con Huevo Duro y Aceitunas
Pino de Pollo con Huevo Duro y Aceitunas
Chicken Filling with Hard-Boiled Egg and Olives
Plateada al Horno con Puré de Zapallo
Plateada al Horno con Puré de Zapallo
Oven-Baked Flank Steak with Zucchini Puree
Pollo a la Mostaza con Crema y Hongos
Pollo a la Mostaza con Crema y Hongos
Creamy Mustard Chicken with Mushrooms

Other lamb dishes around the world

Peka
Peka
Croatian
Rabbit Village Style
Rabbit Village Style
Bulgarian
Roasted Goat Meat
Roasted Goat Meat
Nigerian
Cabrito Asado
Cabrito Asado
Mexican
Badımjan Dolması
Badımjan Dolması
Azerbaijani
Örtmarinerad Lammfilé med Gräddsås och
Örtmarinerad Lammfilé med Gräddsås och
Swedish