Pino de Huevo con Longaniza
Scrambled Eggs with Chilean Sausage Filling
Yes, with a tweak: no modifications usually needed if served without bread or other carb accompaniments. About 13g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A savory Chilean 'pino' (filling) made with scrambled eggs, diced longaniza sausage, and sautéed onions, seasoned with traditional spices. It's a hearty and flavorful dish, typically enjoyed on its own or with fresh avocado.
Key ingredients
Eggs, longaniza sausage (Chilean pork sausage), onion, olive oil, cumin, paprika, oregano, salt, pepper. Often served with a side of avocado.
How to make it keto
No modifications usually needed if served without bread or other carb accompaniments. Confirm no added sugar in longaniza or spice mixes.
Watch out for
Hidden sugars in longaniza, moderate carb content from onion (especially in large restaurant portions), potential sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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