卤鸡胗
Braised Chicken Gizzards (Keto Modified)
Yes, with a tweak: ensure the braising liquid (master stock) has no added sugar (rock sugar is common in traditional Lou Shui) and minimal dark soy sauce (which can have higher carbs). About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Tender and flavorful chicken gizzards slow-braised in a savory master stock with aromatic spices, served chilled or warm as an appetizer or side dish.
Key ingredients
Chicken gizzards, light soy sauce, dark soy sauce, star anise, cinnamon stick, bay leaves, dried chili, ginger, garlic, Shaoxing wine, water.
How to make it keto
Crucially, ensure the braising liquid (master stock) has no added sugar (rock sugar is common in traditional Lou Shui) and minimal dark soy sauce (which can have higher carbs).
Say this to the waiter (Chinese)
卤鸡胗，请确认卤水里没有加糖，尤其是冰糖，黑酱油也请尽量少放，谢谢。
For 卤鸡胗, please make sure the braising liquid has no added sugar, especially no rock sugar, and minimal dark soy sauce.
Watch out for
Hidden sugar in braising liquid (soy sauce, rock sugar). Soy sauce itself contains some carbs. Excessive use of high-carb spices (rare, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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