豉油王炒面 (Keto Shirataki Noodles)
Keto Soy Sauce Stir-fry (with Shirataki Noodles)
Yes, with a tweak: substitute traditional wheat noodles with shirataki noodles or zucchini noodles. About 7g net carbs per serving.
What it is
A classic savory stir-fry, reimagined with low-carb shirataki noodles, tossed with soy sauce, bean sprouts, and a choice of protein (e.g., chicken, shrimp, pork).
Key ingredients
Shirataki noodles (substituted for wheat noodles), choice of protein (chicken, shrimp, pork), bean sprouts, green onions, light soy sauce, dark soy sauce, cooking oil, garlic, ginger.
How to make it keto
CRITICAL: Substitute traditional wheat noodles with shirataki noodles or zucchini noodles. Request no added sugar in the sauce. Specify desired protein.
Say this to the waiter (Chinese)
豉油王炒面请把面换成魔芋面或西葫芦面，酱汁不要加糖。麻烦加[蛋白质]做配料。
For the 豉油王炒面, please use shirataki or zucchini noodles. No added sugar in the sauce. I'd like [protein] for the protein.
Watch out for
The authentic dish uses high-carb wheat noodles. Hidden sugar in soy sauce/dark soy sauce. Cornstarch is sometimes used to thicken sauce or marinate meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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