洋葱炒蛋
Onion Scrambled Eggs
Yes, keto as served. About 7g net carbs per serving.
What it is
A simple and satisfying dish of scrambled eggs cooked with tender, sautéed onion slices, lightly seasoned with salt and white pepper.
Key ingredients
Eggs, onion, cooking oil, salt, white pepper.
Optional tweaks
Request no added sugar, no cornstarch or flour in the eggs. Minimal oil if preferred, but generally fine for keto due to healthy fats.
Say this to the waiter (Chinese)
洋葱炒蛋，蛋里不要加糖、生粉或面粉。油也请少放点。
For the 洋葱炒蛋, please no added sugar, cornstarch or flour in the eggs. Minimal oil, please.
Watch out for
Minimal risk, but ensure no hidden sugars are added to the eggs during cooking, which is rare for this dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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