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All cuisines › Chinese

香煎带子

Pan-fried Scallops

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.

Keto as servedHigh ProteinMussels
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See photos of this dish ›
5gNet carbs
5gTotal carbs
0gFibre
50gProtein
28gFat
450Calories

What it is

Fresh scallops pan-fried to a golden sear, often simply seasoned with salt and pepper, or a light savory sauce. A delicate and elegant seafood dish.

Key ingredients

Scallops, cooking oil (e.g., butter or ghee for flavor, or neutral oil), salt, pepper, garlic (optional).

Optional tweaks

Ensure no sweet glazes or sugary sauces are used.

Say this to the waiter (Chinese)

香煎带子,请确保不要用任何甜的酱汁或甜的芡汁,谢谢。

For 香煎带子, please ensure no sweet glazes or sugary sauces are used.

Watch out for

Sweet glazes, sugary sauces, cornstarch if any sauce is used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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