紫菜排骨汤
Seaweed and Pork Ribs Soup
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Chinese dishes.
What it is
A clear, comforting soup featuring tender pork ribs simmered with dried seaweed (nori/laver). The seaweed imparts a subtle oceanic flavor and is rich in minerals.
Key ingredients
Pork spareribs, dried seaweed (紫菜), ginger slices, salt, white pepper, water/broth.
Optional tweaks
Ensure no MSG or sugar is added, though this is usually a straightforward, naturally low-carb soup. Confirm no starchy vegetables are included.
Say this to the waiter (Chinese)
紫菜排骨汤，麻烦不要放味精、不要加糖。请问汤里有没有放淀粉类蔬菜？
For 紫菜排骨汤, please no MSG or added sugar. Also, please confirm there are no starchy vegetables in the soup.
Watch out for
Occasional addition of small amounts of sugar or MSG, but generally a very safe keto option.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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