冬瓜蒸排骨 (金瓜替换)
Steamed Pork Ribs with Winter Melon (Keto Modified)
Yes, with a tweak: request winter melon (冬瓜) or daikon (萝卜) instead of pumpkin (金瓜). About 7g net carbs per serving.
What it is
Tender pork ribs steamed with chunky pieces of winter melon, seasoned with garlic, fermented black beans, and a light savory sauce. This is a keto adaptation of a dish usually made with pumpkin.
Key ingredients
Pork ribs, winter melon (substituted for pumpkin), fermented black beans, garlic, light soy sauce, cooking oil.
How to make it keto
Crucially, request winter melon (冬瓜) or daikon (萝卜) instead of pumpkin (金瓜). Ensure no added sugar or thickening starch.
Say this to the waiter (Chinese)
冬瓜蒸排骨请确认是用冬瓜或者萝卜，不要用金瓜。也不要加糖和淀粉勾芡，谢谢。
For the 冬瓜蒸排骨, please confirm it's made with winter melon or daikon, not pumpkin. No added sugar or thickening starch.
Watch out for
Soy sauce (sugar/wheat), fermented black beans (trace carbs), hidden sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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