洋葱炒牛肉
Stir-fried Beef with Onion
Yes, with a tweak: ensure no starch is used to tenderize beef or thicken sauce. About 14g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Slices of tender beef stir-fried with plentiful sweet onions and a savory, light sauce.
Key ingredients
Beef slices (e.g., flank, sirloin), onions, garlic, ginger, light soy sauce (low-carb option), Shaoxing wine (trace carbs), white pepper, cooking oil.
How to make it keto
Ensure no starch is used to tenderize beef or thicken sauce. Request no added sugar. Use low-carb soy sauce. Be mindful that onions, while keto-friendly in moderation, can add up in large portions.
Say this to the waiter (Chinese)
洋葱炒牛肉请不要用淀粉腌牛肉或勾芡。请不要加糖，并用低碳酱油。
For 洋葱炒牛肉, please don't use starch to tenderize beef or thicken the sauce. No added sugar. Use low-carb soy sauce.
Watch out for
Hidden sugar/starch in beef marinade or sauce. Onions contain more carbs than other keto vegetables; large portions can impact carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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