荷兰豆炒虾仁
Stir-fried Snow Peas with Shrimp
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A classic stir-fry combining succulent shrimp with crisp snow peas. The dish is light and flavorful, featuring a delicate balance of textures.
Key ingredients
Shrimp, snow peas, garlic, ginger, cooking oil, light soy sauce, Shaoxing wine, white pepper.
If you order it anyway
Crucially, ask for no sugar and no cornstarch. Request a generous amount of cooking oil to boost fat macros. Snow peas are higher in carbs than many other keto vegetables, so moderation is key for strict keto.
If you order it anyway, say this (Chinese)
荷兰豆炒虾仁不要放糖，不要勾芡。请多放点油。
For 荷兰豆炒虾仁, please no sugar and no cornstarch. Use a generous amount of cooking oil.
Watch out for
Snow peas contribute moderate carbs. Hidden sugars and cornstarch in the sauce are significant risks in restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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