西芹炒鱿鱼 (无淀粉)
Stir-fried Squid with Celery (No Starch)
Yes, with a tweak: request no cornstarch for tenderizing squid or thickening sauce. About 7g net carbs per serving.
What it is
Tender squid rings stir-fried with crisp celery, garlic, and a light savory sauce.
Key ingredients
Squid, celery, garlic, ginger, cooking oil, soy sauce, white pepper.
How to make it keto
Request no cornstarch for tenderizing squid or thickening sauce. Ensure no sugar in sauce.
Say this to the waiter (Chinese)
西芹炒鱿鱼请不要用淀粉腌鱿鱼，也不要用淀粉勾芡。酱汁里不要加糖。
For the 西芹炒鱿鱼, please don't use cornstarch to tenderize the squid or thicken the sauce. Also, no sugar in the sauce.
Watch out for
Cornstarch for tenderizing/sauce, hidden sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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