清炒冬瓜
Stir-fried Winter Melon
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Lightly stir-fried pieces of winter melon, offering a subtle flavor and tender texture. Often cooked with garlic and a pinch of salt, allowing the natural freshness of the melon to shine.
Key ingredients
Winter melon, garlic, cooking oil, salt.
Optional tweaks
Generally keto-friendly as is. Ensure no sugar or cornstarch is added to the seasoning.
Say this to the waiter (Chinese)
请确保调味时不要加糖或勾芡。
Please ensure no sugar or cornstarch is added to the seasoning.
Watch out for
Minimal. Only risk would be accidental addition of sugar or cornstarch, which is rare for this specific dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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