Estofado de Codorniz con Vegetales Keto
Braised Quail with Keto Vegetables
Yes, with a tweak: ensure no flour, cornstarch, or other high-carb thickeners are used in the sauce. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Quail slowly braised in a savory, aromatic sauce with a medley of low-carb vegetables such as bell peppers, onions, celery, and zucchini. The sauce is naturally thickened or with keto-friendly ingredients.
Key ingredients
Quail, olive oil, onions, garlic, bell peppers (red, green), celery, zucchini, chicken broth, diced tomatoes (small amount), cilantro, cumin, salt, pepper.
How to make it keto
Ensure no flour, cornstarch, or other high-carb thickeners are used in the sauce. Request exclusion of high-carb vegetables like potatoes, carrots, or peas, confirming only low-carb options.
Watch out for
Starchy thickeners (flour, cornstarch) in the sauce, high-carb vegetables often included in stews (potatoes, carrots, peas), potential added sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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