Hígado Guisado con Vegetales Bajos en Carbohidratos (Estilo Jardinera Keto)
Stewed Liver with Low-Carb Vegetables (Keto Gardener Style)
Yes, with a tweak: explicitly request no peas, carrots, or potatoes. About 12g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Tender beef liver stewed in a rich tomato-based sauce with onions, garlic, bell peppers, and low-carb vegetables like green beans and zucchini, replacing traditional high-carb peas and carrots. Served without rice or potatoes.
Key ingredients
Beef Liver, Tomatoes, Tomato Paste, Onion, Garlic, Bell Peppers (red, green), Olive Oil, Green Beans, Zucchini, Beef Broth, Cilantro, Cumin, Salt, Pepper.
How to make it keto
Explicitly request no peas, carrots, or potatoes. Ensure sauce is sugar-free. Serve with a side of mixed greens or avocado.
Watch out for
Sugar in tomato paste/sauce, inclusion of higher carb vegetables (peas, carrots), starchy side dishes (rice, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
