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All cuisines › Colombian

Lomo de Cerdo Relleno de Espinacas y Queso con Ensalada (Keto)

Pork Loin Stuffed with Spinach and Cheese, with Salad (Keto)

Yes, with a tweak: confirm the stuffing does not contain breadcrumbs or other carb fillers. About 8g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
90gProtein
70gFat
1000Calories

What it is

A succulent pork loin butterflied and filled with a creamy, savory stuffing of sautéed spinach and melted cheese (typically mozzarella or cream cheese, seasoned with garlic and herbs). The stuffed loin is then roasted or baked until tender and juicy, accompanied by a side of fresh green salad.

Key ingredients

Pork loin, fresh spinach, mozzarella cheese, cream cheese, garlic, onion, olive oil, salt, pepper, mixed greens, vinaigrette.

How to make it keto

Confirm the stuffing does not contain breadcrumbs or other carb fillers. Request a simple pan sauce without sugar or flour thickeners, or ask for the loin plain. Ensure the accompanying salad is dressed with oil and vinegar, and no starchy sides are served.

Watch out for

Hidden breadcrumbs or fillers in stuffing; sugary sauces or glazes for the pork; high-carb salad dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Colombian menuAll 164 Colombian dishes ›

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