Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Colombian

Pargo Rojo al Ajillo con Vegetales Salteados

Red Snapper in Garlic Sauce with Sautéed Vegetables (Keto)

Yes, with a tweak: ensure fish is not breaded or floured. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.

Needs a tweakBalanced Protein/FatFish
KAPhoto coming soon
See photos of this dish ›
10gNet carbs
18gTotal carbs
8gFibre
50gProtein
58gFat
720Calories

What it is

A whole or filleted Red Snapper pan-fried or grilled to perfection, generously bathed in a rich garlic butter sauce. Accompanied by a selection of fresh, low-carb sautéed vegetables.

Key ingredients

Red snapper, garlic, butter, sautéed vegetables

How to make it keto

Ensure fish is not breaded or floured. Request with sautéed low-carb vegetables instead of rice, potatoes, or plantains. Confirm no sugar in the sauce.

Watch out for

Flour used to dust fish before frying, starchy side dishes (rice, potatoes, plantains), hidden sugars in restaurant sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Colombian menuAll 164 Colombian dishes ›

Mondongo
Mondongo
Tripe Stew with Keto Vegetables
Morcilla
Morcilla
Colombian Blood Sausage (No Rice Filler)
Muchacho Relleno
Muchacho Relleno
Stuffed Beef Roast (Keto Version)
Pargo Rojo Frito
Pargo Rojo Frito
Pan-Fried Whole Red Snapper (No Flour, Keto Sides)
Parrillada de Carnes
Parrillada de Carnes
Mixed Grilled Meats (Keto without Carbs)
Parrillada de Mariscos
Parrillada de Mariscos
Mixed Grilled Seafood Platter (Keto)

Other fish dishes around the world

Keto Lablebi Bowl
Keto Lablebi Bowl
Tunisian
Scottish Salmon Fillet
Scottish Salmon Fillet
Scottish
Peshk i Zier me Vaj Ulliri dhe Limon
Peshk i Zier me Vaj Ulliri dhe Limon
Albanian
Tilapia Wet Fry
Tilapia Wet Fry
Kenyan
Moqueca de Peixe e Camarão
Moqueca de Peixe e Camarão
Brazilian
Gebratenes Zanderfilet mit Zitronenbutter
Gebratenes Zanderfilet mit Zitronenbutter
Swiss