Patacones de Chayote/Zucchini con Hogao y Queso (Keto)
Fried Chayote/Zucchini Slices with Hogao and Cheese (Plantain Style)
Yes, with a tweak: confirm use of chayote or zucchini instead of plantains. About 8g net carbs per serving.
What it is
A keto take on the classic patacones, where thick slices of chayote or zucchini are fried, flattened, and refried until crispy, mimicking the texture of plantain tostones. Served with a savory hogao (tomato and onion sauce) and crumbled white cheese.
Key ingredients
Chayote or zucchini, cooking oil (e.g., coconut oil, lard), hogao (tomatoes, onions, garlic, cilantro, oil), crumbled white cheese (queso costeño or feta-style).
How to make it keto
Confirm use of chayote or zucchini instead of plantains. Request sugar-free hogao. Ensure no breading on the chayote/zucchini.
Watch out for
Accidental use of plantains, hidden sugars in hogao, frying oil choice (hydrogenated oils).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
