Calamares en su Tinta
Squid in its Own Ink (Keto Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender pieces of squid simmered in a rich, distinctive black sauce made from the squid's own ink, typically with a sofrito of onions, garlic, and bell peppers. A unique and intensely flavorful seafood dish.
Key ingredients
Squid, squid ink, olive oil, onion, garlic, bell pepper, white wine (fully reduced), minimal tomato paste, salt, pepper.
Optional tweaks
Ensure no flour or starchy thickeners are added to the sauce. Confirm wine is fully reduced to eliminate sugar. Request no rice or bread on the side.
Watch out for
Flour/cornstarch thickeners, excessive use of wine or tomato paste, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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